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Oliver Foundation Excercise Plan Sports & Excercise

OLIVER FOUNDATION EXERCISE PLAN FOR AGES 9-14
Created By Oliver Foundation Teen Advisory Board 2013

Complete this exercise plan once a week beginning with Day 1, and then resting for day followed by Day 2. Then rest the next day, and then completing Day 3 of the exercise guide.

Click here to download the Excercise plan ( 6.3 mb .pdf)



















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